🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 3.5g of saturated fat.
📝 Ingredients
Peanuts (roasted in Peanut And/or Cottonseed And/or Sunflower Seed and or Canola Oil, Salt), Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed with Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), and Vanillin (an Artificial Flavoring)), Raisins-Seedless, Chocolate Gems (confectionery Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)], Sugar, Coloring (includes Blue #2 Lake, Blue #1 Lake, Red #40 Lake, Yellow #6 Lake, Yellow #6, Yellow #5 Lake, Yellow #5, Blue #1), Gum Arabic, Corn Syrup and Confectioner's Glaze.)
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Baseball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate
Is Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate good for weight loss?
At 150 calories per serving with 10g of sugar and minimal fiber, this mix isn't ideal for weight loss. While it does provide some protein and the peanuts offer satisfying fat content, the high sugar-to-fiber ratio means it won't keep you full for long.
Is Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate a good snack for kids?
Kids will enjoy the colorful chocolate gems and familiar peanut-raisin combination, making it appealing for snacking. The small 28g serving size is appropriate for children, though parents should note the artificial colors and relatively high sugar content per serving.
Is Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate suitable for people with lactose intolerance?
This product contains whey powder and milk ingredients, so it's not suitable for people with lactose intolerance.
Is Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate gluten-free?
The ingredients list doesn't mention gluten or obvious gluten-containing items like wheat or barley, so this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility.
What diets does Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate suit?
This mix works well for vegetarian diets since it's plant-based. It's not suitable for vegan diets due to whey powder and milk ingredients, and it's not recommended for low-sugar or keto approaches given its 10g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
