🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice from Orange Puree Concentrate, Raspberry Juice from Concentrate, Vegetable and Fruit Juice (color), Grapefruit Juice from Concentrate, Lime Juice from Concentrate, Lemon Juice from Lemon Puree Concentrate, Turmeric (color), Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy
Is Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy good for weight loss?
These fruit gems are quite calorie-dense for their serving size at 100 calories per 30g, and with 18g of sugar and no protein or fiber, they won't help you feel satisfied for long. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy affect blood sugar?
With 25g of carbs and 18g of sugar coming almost entirely from added sugars and syrup, these candies will cause a rapid spike in blood sugar. There's no fiber or protein to slow digestion, so the effect is particularly pronounced.
What diets does Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy suit?
These work for flexible dieting approaches where occasional treats fit within your overall plan, but they're not suitable for strict low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy?
The high sugar content at 18g per serving is the main concern—that's about 4.5 teaspoons of sugar in a small handful of candy. If you have blood sugar management issues or are watching your sugar intake, these should be limited or avoided.
What does Orange, Lemon, Grapefruit, Lime, Raspberry Fruit Gems Soft Candy pair well with for a balanced meal?
If you do enjoy these, pair them with foods containing protein and healthy fats—like nuts, cheese, or yogurt—to help moderate the blood sugar impact and add some satiety to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
