🧪 Nutrition Facts
- Calories 139.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 40.2 mg
- Sodium 210.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic French Toast contains 139.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (67.4% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Yellow Corn Flour, Turmeric and Annatto Color, Soy Lecithin), Eggs, Water, Nonfat Milk, Sugar, Contains 2% or Less of Soybean Oil, Vanilla Beans, Vanilla Extract. Vitamins and Minerals: Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic French Toast accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Classic French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic French Toast
Is Classic French Toast good for weight loss?
With about 140 calories per serving and only 2.5g of fat, French toast can fit into a weight loss plan if portion-controlled. However, the 24g of carbs and 7g of sugar per 60g serving mean it's best enjoyed as an occasional treat rather than a regular breakfast choice.
Is Classic French Toast a good snack for kids?
Kids typically enjoy French toast for its familiar taste and texture. The moderate sugar content and added vitamins make it reasonably nutritious, though you might want to serve it with fresh fruit to balance the meal.
Is Classic French Toast suitable for people with lactose intolerance?
This version uses nonfat milk in the egg coating, making it unsuitable for those with lactose intolerance. You could adapt it at home by substituting the milk with a lactose-free or plant-based alternative.
Is Classic French Toast gluten-free?
No, this is not gluten-free. The bread base contains wheat flour and wheat gluten, which both contain gluten.
What diets does Classic French Toast suit?
French toast works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
