🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli, Organic Carrots, Organic Green Beans, Organic Onions, Organic Red Peppers, Organic Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 24.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Bench Press | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend
Is Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend good for weight loss?
This vegetable blend is excellent for weight loss since it's extremely low in calories at just 24.6 per 85g serving, with virtually no fat and minimal carbs. The high water and fiber content means you can eat a satisfying portion without consuming many calories, and the fiber helps keep you feeling full longer.
Is Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend a good snack for kids?
Kids often enjoy this blend since the vegetables are pre-cut and ready to eat or add to familiar dishes. The variety of colors and mild flavors make it less intimidating than whole vegetables, though some kids may need it combined with a sauce or protein they already like.
What diets does Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend suit?
It works well with virtually any diet approach—keto (low carb), paleo, vegan, vegetarian, Mediterranean, and whole-food diets all benefit from this nutrient-dense vegetable mix. It's also naturally gluten-free and suitable for those watching sodium intake.
What does Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, fish, or eggs, plus a whole grain like brown rice or quinoa to create a complete meal. It also works well tossed with pasta, added to soups, or served alongside lean beef or pork.
How does Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend fit into a balanced diet?
These vegetables contribute essential vitamins, minerals, and fiber while being virtually fat-free and low in calories, making them an ideal base for balanced meals. With 170mg of potassium and iron content, they support cardiovascular and immune health while helping you reach your daily vegetable servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
