🧪 Nutrition Facts
- Calories 290.0
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 370.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 71.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Potassium Sorbate and Sodium Benzoate [to Preserve Freshness], Citric Acid, Xanthan Gum, Cooked White-Meat Chicken, Rotini Pasta (water, Enriched Durum Semolina, Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Dried Cherries (dried Cherries, Cane Syrup, Sunflower Oil), Almonds, Onion, Poppy Seeds, Seasoning Blend (dijon Mustard (vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Maltodextrin, Modified Food Starch, Natural Flavor, Spices, Dried Garlic, Dried Onion).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds
Is Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds good for weight loss?
This dish is calorie-dense at 290 calories per 100g, mostly from fat (23g), which makes it less ideal for weight loss. The high fat content and modest protein-to-calorie ratio mean it won't keep you satisfied for long relative to the calories consumed.
Is Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds good for muscle building?
With only 8g of protein per 100g, this pasta salad provides minimal protein support for muscle building. You'd need to pair it with additional protein sources or eat a much larger portion to meaningfully contribute to muscle recovery and growth.
Is Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds a good snack for kids?
Yes, it makes a good kid snack. The combination of mild-flavored chicken, pasta, and sweet dried cherries appeals to most children, and the portion-controlled 100g serving prevents overindulgence.
Is Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds gluten-free?
No—the pasta is made from durum wheat semolina and durum semolina wheat flour, which contain gluten.
What diets does Chicken Pasta Salad with White-Meat Chicken, Dried Cherries & Almonds suit?
This salad suits omnivorous and regular diets. It's not suitable for gluten-free, vegan, or vegetarian diets due to the wheat pasta, egg-based dressing, and chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
