🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Maple Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Honey, Contains 2% or Less Maple Syrup, Sugar, Salt, Vinegar, Sodium Phosphate, Maple Flavor (vanilla Extract, Water, Sugar Syrup, Maple Extract, Natural Flavor), Sodium Erythorbate, Sodium Nitrite, Caramel Color, Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Maple Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Maple Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Maple Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sweet Maple Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Dancing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Maple Turkey Breast
Is Sweet Maple Turkey Breast good for weight loss?
At about 60 calories per serving with 12g of protein and just 1g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied without excess calories.
Is Sweet Maple Turkey Breast good for muscle building?
With 12g of protein per 56g serving, sweet maple turkey breast supports muscle repair and growth when combined with resistance training and adequate overall protein intake.
Is Sweet Maple Turkey Breast heart-healthy?
The low fat content and minimal cholesterol make this heart-friendly, though the sodium level is something to monitor if you have blood pressure concerns or need to limit sodium intake.
How does Sweet Maple Turkey Breast fit a low-sodium diet?
At 440mg of sodium per 56g serving, this product is moderately high in sodium and wouldn't be ideal for strict low-sodium diets. You'd need to balance it carefully with other low-sodium foods if sodium restriction is important for you.
What should I watch out for with Sweet Maple Turkey Breast?
Each serving contains 3g of added sugar from the honey and maple syrup, which adds up if you eat multiple servings. The sodium content at 440mg per serving is moderate but worth noting if you eat this regularly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
