🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Waffle Bites contains 139.9 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 33.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Chicken Waffles: Chicken Breast Meat, Water, Honey, Maple Syrup, Rice Starch, Sea Salt. Waffle Coating: Wheat Flour, Water, Yellow Corn Flour, Tapioca Dextrin Starch, Corn Starch, Dry Malt (extract of Malted Barley and Corn, Wheat Starch, Soy Lecithin), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Sugar, Whey, Nonfat Dry Milk, Natural Flavor, Extractives of Paprika & Tumeric.) Waffle Coating Set in Non-Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Waffle Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Waffle Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Waffle Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 33.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Chicken Waffle Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Waffle Bites
Is Chicken Waffle Bites good for weight loss?
These bites can fit into a weight loss plan since they're relatively low in calories at about 140 per serving, with decent protein content to help you stay satisfied. The balanced macros—11g protein, 11g carbs, and 5g fat—mean they won't spike your blood sugar dramatically, though you'd want to watch portion sizes since they're easy to eat multiple servings of.
Is Chicken Waffle Bites good for muscle building?
At 11g of protein per 74g serving, chicken waffle bites provide a solid protein boost to support muscle recovery and growth. They're a convenient option to include as part of a larger meal, though you'd likely pair them with additional protein sources to meet higher daily requirements.
Is Chicken Waffle Bites suitable for people with lactose intolerance?
These bites contain whey and nonfat dry milk in the coating, making them unsuitable for people with lactose intolerance unless they have very mild sensitivity.
Is Chicken Waffle Bites gluten-free?
The wheat flour in the waffle coating means these are not gluten-free and should be avoided by anyone with celiac disease or gluten sensitivity.
What diets does Chicken Waffle Bites suit?
These work well for omnivorous diets and can fit into moderate carb approaches given their balanced macronutrient profile. They're not suitable for gluten-free, dairy-free, vegan, or vegetarian diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
