🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 49.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Top Enriched White Bread contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Liquid Sugar, Contains 2% or Less of: Canola Oil And/or Highly Refined Soybean Oil, Sea Salt, Dough Conditioners (may Contain One or More of: Sodium Stearoyl Lactylate, Ethoxylated Mono- and Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono- and Diglycerides, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Vinegar, Enzymes, Butter (cream, Salt), Buttermilk Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Top Enriched White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Top Enriched White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.55 mg | 42% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 140.0 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Top Enriched White Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Butter Top Enriched White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Top Enriched White Bread
Is Butter Top Enriched White Bread good for weight loss?
At 140 calories per slice with just 1.5g of fat and 1g of fiber, this bread is relatively light in calories. However, the high carbohydrate content (27g per slice) and low fiber mean it won't keep you feeling full for long, which can make it harder to stick to weight loss goals.
Is Butter Top Enriched White Bread a good snack for kids?
Yes, this is a good snack option for kids. The low fat content, modest portion size, and familiar white bread format make it appealing, plus the enriched flour provides added B vitamins and iron for growing bodies.
Is Butter Top Enriched White Bread suitable for people with lactose intolerance?
This bread contains buttermilk powder and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Butter Top Enriched White Bread gluten-free?
No, this bread is not gluten-free. It's made with wheat flour and wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Butter Top Enriched White Bread suit?
This bread works well for most standard diets, including omnivorous and vegetarian eating patterns. It's also appropriate for those following low-fat diets given its minimal fat content. However, it's not suitable for gluten-free, dairy-free, or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
