🧪 Nutrition Facts
- Calories 99.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 200.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Chicken Tenderloins contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (100% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*seasoned Chicken Broth Chicken Broth, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Skinless Chicken Tenderloins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 200.5 mg | 9% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Tenderloins accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Boneless Skinless Chicken Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 12 Minutes Per Mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Tenderloins
Is Boneless Skinless Chicken Tenderloins good for weight loss?
Chicken tenderloins are excellent for weight loss because they're very lean with only 100 calories per serving and virtually no fat or carbs. The 23g of protein helps preserve muscle while you're cutting calories and keeps hunger at bay.
Is Boneless Skinless Chicken Tenderloins good for muscle building?
These tenderloins are ideal for muscle building thanks to their impressive 23g of protein per 112g serving with minimal fat. They provide the amino acids your body needs to repair and build muscle tissue after workouts.
Will Boneless Skinless Chicken Tenderloins keep me feeling full?
The high protein content makes these quite filling relative to their low calorie count, so they should keep you satisfied between meals. Pairing them with vegetables or healthy fats will further extend that fullness.
Is Boneless Skinless Chicken Tenderloins a good snack for kids?
Yes, boneless skinless chicken tenderloins are great for kids—they're tender, easy to chew, and mild-flavored. Just be mindful of the sodium content if you're watching kids' salt intake.
What diets does Boneless Skinless Chicken Tenderloins suit?
They work well with keto, paleo, low-carb, and high-protein diets. Because they contain zero carbs and sugar, they're also suitable for carnivore and Mediterranean approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
