🧪 Nutrition Facts
- Calories 389.9
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 30.5 mg
- Sodium 59.9 mg
- Potassium 280.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 56.7% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Cocoa Butter, Almonds, Nonfat Milk, Corn Syrup Solids, Chocolate, Milk Fat, Dextrose, Less than 2% of: Soy Lecithin, Mono and Diglycerides, Locust Bean Gum, Pgpr, Vanilla Extract, Guar Gum, Vanilla, Caramelized Sugar Syrup, Corn Syrup (wheat), Natural Flavor, Carrageenan, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 6.0 g | 12% |
| Calcium | 160.5 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Climbing Stairs (Moderate) | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds
How might Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds affect blood sugar?
The 37g of carbohydrates combined with 33g of sugar and minimal fiber means this will likely cause a rapid spike in blood sugar. The simple carbohydrates and high sugar content offer little to slow glucose absorption.
Is Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds heart-healthy?
This isn't an ideal choice for heart health due to the 13g of saturated fat and high sugar content per serving. While the almonds provide some unsaturated fats and beneficial nutrients, they're outweighed by the saturated fat from the chocolate shell and ice cream base.
Is Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds suitable for people with lactose intolerance?
This product contains milk, cream, and milk fat, so it's not suitable for people with lactose intolerance. The nonfat milk solids also contribute to the lactose content.
Is Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds gluten-free?
One ingredient listing contains wheat (corn syrup is made with wheat), so this product is not gluten-free.
What should I watch out for with Milk Chocolate Almond Vanilla Ice Cream, Almonds and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Almonds?
With 33g of sugar per serving, this ice cream is quite high in added sugars—roughly equivalent to 8 teaspoons. The saturated fat content at 13g per serving also represents a significant portion of a typical daily limit. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
