🧪 Nutrition Facts
- Calories 240.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.5 mg
- Sodium 981.0 mg
- Potassium 144.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 144.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.8 calories per serving (1 Serving (225.0g)), Beef Stroganoff Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.4% of calories). One thing to note: a single serving contains 981.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Pasta (semolina [wheat], Eggs, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid)), Water, Beef (beef, Beef Broth, Modified Corn Starch, Salt, Corn Oil, Sodium Phosphate, Dextrose, Spice Extractives), Milk, Beef Stroganoff Sauce Base (cream Powder, Salt, Maltodextrin, Unbleached Wheat Flour, Modified Food Starch, Sugar, Dehydrated Beef Stock, Sour Cream, Onion Powder, Tomato Powder, Natural Flavor, Sodium Phosphates, Butter Powder, Spice, Flavors, Caramel Color, Garlic Powder, Guar Gum, Xanthan Gum), Contains Less than 2% of Cultured Nonfat Dry Milk, Mushrooms, Onion, Sour Cream (cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate [preservative], Carrageenan), Wine.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stroganoff Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stroganoff Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.8 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 981.0 mg | 43% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 144.0 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 144.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stroganoff Pasta accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.8 calories in Beef Stroganoff Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Resistance Band Training | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stroganoff Pasta
Is Beef Stroganoff Pasta good for weight loss?
At 241 calories per serving with a decent 14g of protein, this dish could fit into a weight loss plan if portions are controlled. However, the sodium content at 981mg per serving is quite high, and the relatively low fiber means it may not keep you satisfied for long.
Is Beef Stroganoff Pasta good for muscle building?
The 14g of protein per serving is a modest amount that supports muscle repair, though you'd likely need additional protein sources to meet higher daily targets. Combined with the carbs from the pasta, it can work as part of a muscle-building meal plan.
Is Beef Stroganoff Pasta good post-workout fuel?
This makes a reasonable post-workout choice with its carb-to-protein ratio, providing carbs to replenish glycogen and protein for muscle recovery. The 29g of carbs and 14g of protein hit a useful window for recovery.
Is Beef Stroganoff Pasta heart-healthy?
The saturated fat at 3.5g is moderate, but the high sodium content is a concern for heart health—nearly half your daily sodium limit in one serving. Those managing blood pressure should be cautious with this dish.
What should I watch out for with Beef Stroganoff Pasta?
The sodium level is notably high at 981mg per serving—about 43% of the daily limit in just one dish. The ingredient list also contains several additives like sodium phosphates, guar gum, and xanthan gum, which may be worth noting if you prefer simpler foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
