🧪 Nutrition Facts
- Calories 55.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Fruit Preserves contains 55.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apricot, Pectin, Citric Acid & Vitamin C.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Fruit Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Fruit Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Fruit Preserves accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Apricot Fruit Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Resistance Band Training | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Fruit Preserves
Is Apricot Fruit Preserves good for weight loss?
Apricot preserves are high in sugar at 12g per serving, making them calorie-dense relative to portion size. While not prohibitively high in calories, the sugar content means they're best used sparingly as an occasional topping rather than a staple if you're watching your weight.
Is Apricot Fruit Preserves a good snack for kids?
Yes, apricot preserves make a tasty, familiar spread for kids. The natural fruit flavor and smooth texture appeal to most children, though portion control helps manage overall sugar intake.
What diets does Apricot Fruit Preserves suit?
Works well for vegan and vegetarian diets since it's plant-based. It's also naturally fat-free, which suits some low-fat eating patterns, though the high sugar content makes it less ideal for low-carb or keto approaches.
What should I watch out for with Apricot Fruit Preserves?
The main concern is sugar—12g per 20g serving means this is 60% sugar by weight. If you're monitoring sugar intake for any reason, even a small amount adds up quickly.
What does Apricot Fruit Preserves pair well with for a balanced meal?
Spread it on whole-grain toast or plain yogurt to add fiber and protein, which will help balance the sugar and keep you fuller longer. It also works as a topping for oatmeal or mixed into plain Greek yogurt for a simple dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
