🧪 Nutrition Facts
- Calories 189.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 126.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Confetti Premium Moist Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (77.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil with Propylene Glycol Mono Diesters of Fat and Fatty Acids, Mono and Diglycerides, Soy Lecithin), Dextrose, Rainbow Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Yellow 6, Red 40, Blue 1, Yellow 5), Food Starch-Modified, Sodium Bicarbonate, Salt, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Cellulose Gum, Artificial Flavor, Whey, Soybean Oil, Whole Egg Solids, Soy Lecithin, Enzyme.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Premium Moist Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Premium Moist Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 126.9 mg | 10% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confetti Premium Moist Cake Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Confetti Premium Moist Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Premium Moist Cake Mix
Is Confetti Premium Moist Cake Mix good for weight loss?
Not ideal for weight loss. At nearly 190 calories per serving with 21g of sugar and minimal protein (2g), this cake mix provides a lot of energy from simple carbs with little nutritional substance to keep you satisfied.
Is Confetti Premium Moist Cake Mix good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, cake mix isn't a practical choice for endurance activities. You'd get blood sugar spikes followed by crashes rather than steady fuel, and the lack of protein and fiber means no sustained energy.
How might Confetti Premium Moist Cake Mix affect blood sugar?
Expect a rapid blood sugar spike. With 37g of carbs and 21g of sugar in a small 47g serving, this is a high-glycemic food with very little fiber or protein to slow down absorption.
Is Confetti Premium Moist Cake Mix suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so this mix is not suitable for people with lactose intolerance.
What should I watch out for with Confetti Premium Moist Cake Mix?
The 21g of sugar per serving is substantial—that's more than half the recommended daily limit for many people. Sodium is also moderately high at 360mg per serving, and the ingredient list includes artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
