🧪 Nutrition Facts
- Calories 240.1
- Total Fat 24.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (36.0g)), Macadamia Dream Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 84.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamias, Almonds, Cashews, Pecans, Cottonseed and Peanut Oils, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macadamia Dream Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macadamia Dream Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macadamia Dream Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macadamia Dream Snack Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Macadamia Dream Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macadamia Dream Snack Mix
Is Macadamia Dream Snack Mix good for weight loss?
This snack is calorie-dense at 240 calories per serving, which can make weight loss challenging if portion control isn't strict. However, the 4g of protein and 3g of fiber help create satiety, potentially reducing overall calorie intake if you stick to the 36g serving size. Including it in a weight loss plan works best as an occasional treat rather than a daily staple.
Is Macadamia Dream Snack Mix a good snack for kids?
Whole nuts pose a choking hazard for young children under 4, so this mix isn't ideal for toddlers. Older kids can enjoy it as a protein-rich snack, though the high fat content means it works best as an occasional treat rather than a daily option.
What diets does Macadamia Dream Snack Mix suit?
The mix suits keto and low-carb diets well, with just 6g carbs and minimal sugar per serving. It's also compatible with paleo, vegetarian, and vegan diets given its whole-food nut base. Those managing sodium intake should be mindful, as it contains 110mg per serving.
What does Macadamia Dream Snack Mix pair well with for a balanced meal?
Pair it with fresh fruit like berries or apple slices to add natural sweetness and balance the richness of the nuts. It also complements vegetables and hummus for a satisfying savory combination, or team it with plain yogurt for added protein and creaminess.
How does Macadamia Dream Snack Mix fit into a balanced diet?
Nuts are nutrient-dense sources of healthy fats, protein, and minerals, making this mix a solid addition to a balanced diet. With 1.4mg of iron and 3g of fiber, it contributes to daily micronutrient and digestive needs, though the high fat content means you should account for it within your daily calorie and fat targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
