🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Sugar Cookie Kit with Icing and Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (71.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Water, Invert Sugar, Leavening (sodium Bicarbonate), Natural and Artificial Flavor, Salt. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Polysorbate 60, Titanium Dioxide (color), Yellow 5, Potassium Sorbate (preservative), Citric Acid. Sprinkles: Icing Sugar (sugar, Cornstarch), Modified Cornstarch, Corn Starch, Fractionated Palm Kernel Oil, Cellulose Gum, Soy Lecithin, Artificial Flavor, Polysorbate 60, Yellow 5, Red 3, Yellow 6, Blue 1, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie Kit with Icing and Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie Kit with Icing and Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookie Kit with Icing and Sprinkles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sugar Cookie Kit with Icing and Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 19 minutes per mile | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookie Kit with Icing and Sprinkles
Is Sugar Cookie Kit with Icing and Sprinkles good for weight loss?
This cookie kit is calorie-dense and very high in sugar relative to its protein content, making it challenging for weight loss goals. At 23g of sugar and only 2g of protein per serving, it won't keep you feeling full and may lead to quick energy crashes.
Is Sugar Cookie Kit with Icing and Sprinkles good fuel for endurance activities?
While the 39g of carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd be better off with foods that offer sustained energy and some protein to support muscle performance.
How might Sugar Cookie Kit with Icing and Sprinkles affect blood sugar?
This product will cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates, with minimal fiber to slow absorption. The quick rise will likely be followed by a crash, leaving you fatigued shortly after eating.
Is Sugar Cookie Kit with Icing and Sprinkles gluten-free?
No, this is not gluten-free—the main ingredient is enriched wheat flour.
What should I watch out for with Sugar Cookie Kit with Icing and Sprinkles?
The sugar content is substantial at 23g per 55g serving—more than half the item's weight. Additionally, it contains wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
