🧪 Nutrition Facts
- Calories 320.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 551.0 mg
- Potassium 829.3 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 2999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.9 calories per serving (1 Serving (284.0g)), Vegan Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (63.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Almondmilk (organic Almond Base [water, Organic Almonds], Organic Cane Sugar, Potassium Citrate, Sea Salt, Carrageenan, Ergocalciferol [vitamin D2], Riboflavin [vitamin B2], Vitamin a Palmitate), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mushrooms, Organic Carrots, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Wheat Flour, Organic Celery, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Nutritional Yeast, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Salt, Organic Spices (organic Black Pepper, Organic Rosemary, Organic Sage), Organic Dehydrated Garlic, Organic Dehydrated Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.9 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 551.0 mg | 24% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Vitamin A | 2999.0 IU | 60% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 829.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Lasagna accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.9 calories in Vegan Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Treadmill Walking (Incline) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Lasagna
Is Vegan Lasagna good for weight loss?
At 321 calories per serving with 6g of fiber and 10g of protein, this lasagna can fit into a weight loss plan if portion-controlled. The fiber and protein help promote satiety, though you'd want to pair it with additional protein sources since 10g per serving is on the modest side.
Is Vegan Lasagna good for muscle building?
The protein content at 10g per serving is relatively low for muscle-building goals, especially compared to traditional lasagna made with ricotta or meat. You'd benefit from adding a high-protein side dish or choosing a different entrée if muscle building is your priority.
Is Vegan Lasagna good fuel for endurance activities?
With 52g of carbs and a good fiber-to-carb ratio, this makes a solid carbohydrate base for endurance activities. The moderate fat content provides sustained energy, though you might want additional protein for longer efforts.
Is Vegan Lasagna heart-healthy?
This is a heart-friendly choice with only 1g of saturated fat, minimal cholesterol from the almond milk base, and helpful potassium at 829mg per serving. The whole-grain pasta and abundant vegetables add fiber, which supports cardiovascular health.
What should I watch out for with Vegan Lasagna?
Watch the added sugars—this dish contains 12g per serving, which accounts for a meaningful portion of daily sugar intake. The sodium level at 551mg is moderate, but if you're sensitive to sodium or eating multiple servings, it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
