🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barista Style Plant-Based Milk contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ripptein (pea Protein), Sunflower Oil, Contains Less than 2% of Organic Cane Sugar, Natural Flavors, Dipotassium Phosphate, Disodium Phosphate, Gellan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista Style Plant-Based Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista Style Plant-Based Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barista Style Plant-Based Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Barista Style Plant-Based Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista Style Plant-Based Milk
Is Barista Style Plant-Based Milk good for weight loss?
This plant-based milk is relatively low in calories at 120 per serving, making it a reasonable choice for weight loss when used as a beverage or in recipes. The 6g of protein per serving helps with satiety, which can support your efforts to feel fuller longer between meals.
Is Barista Style Plant-Based Milk a good snack for kids?
Yes, this is a good option for kids who need to avoid dairy or prefer plant-based alternatives. The mild flavor and familiar nutrition profile of a milk substitute make it easy to incorporate into their diet.
What diets does Barista Style Plant-Based Milk suit?
It works well for vegan, vegetarian, dairy-free, and lactose-free diets. The pea protein base makes it suitable for those avoiding soy, and it's compatible with most whole-food-focused eating patterns.
What does Barista Style Plant-Based Milk pair well with for a balanced meal?
Use it as a base for smoothies with fruits and greens, pour it over cereal or granola, or add it to coffee and tea. It also works in recipes calling for milk, from oatmeal to baking and cooking applications.
How does Barista Style Plant-Based Milk fit into a balanced diet?
As a low-fat, moderate-protein beverage, it fits nicely into a balanced diet as your dairy alternative. The added iron and modest nutrient profile support overall nutrition, though you'll want to ensure you're getting calcium from other sources since this product doesn't appear to be fortified.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
