🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.9 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ring Kiszka with Beef Blood contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Buckwheat, Pork Livers, Pork Skins, Beef Tripe, Pork Snouts, Beef Blood (citric Acid), Onions, Pork Broth, Salt, Spices, Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ring Kiszka with Beef Blood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ring Kiszka with Beef Blood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ring Kiszka with Beef Blood accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Ring Kiszka with Beef Blood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ring Kiszka with Beef Blood
Is Ring Kiszka with Beef Blood good for weight loss?
With about 100 calories and 8g of protein per serving, this can fit into a weight loss plan, especially since the protein helps with satiety. However, the 7g of fat and 3g of carbs per small 56g portion mean you'd need to account for it carefully within your daily targets.
Is Ring Kiszka with Beef Blood good for muscle building?
The 8g of protein per serving makes this a reasonable protein source, and beef blood is rich in iron and B vitamins that support muscle function. For muscle building, you'd want to pair it with adequate overall protein intake and strength training.
Is Ring Kiszka with Beef Blood heart-healthy?
The saturated fat is relatively low at 2g, and cholesterol is moderate at 60mg, which are reasonably heart-friendly numbers. That said, the high sodium and processed nature of this food mean it's best enjoyed occasionally rather than regularly if you're watching your cardiovascular health.
How does Ring Kiszka with Beef Blood fit a low-sodium diet?
At 410mg of sodium per 56g serving, this doesn't fit well into a strict low-sodium diet—that's roughly 18% of a typical 2,300mg daily limit in a single small portion. You'd need to balance it carefully with very low-sodium foods for the rest of the day.
What should I watch out for with Ring Kiszka with Beef Blood?
The sodium content at 410mg per serving is notable—this adds up quickly if eaten regularly. The ingredient list includes monosodium glutamate (MSG), which some people prefer to limit, and the food is quite calorie-dense for its small portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
