🧪 Nutrition Facts
- Calories 259.5
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 9.8 mg
- Sodium 60.3 mg
- Potassium 179.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.5 calories per serving (1 Serving (123.0g)), Blackberry Chocolate Chip Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Blackberry, Cream, Coconut Oil, Chicory Root Extract, Dextrose, Cocoa Butter, Cocoa Liquor, Cocoa (alkalized), Natural Flavor, Carob Gum, Soy Lecithin, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Chocolate Chip Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Chocolate Chip Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 60.3 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Calcium | 140.2 mg | 11% |
| Iron | 0.8 mg | 4% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Chocolate Chip Gelato accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Blackberry Chocolate Chip Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Tai Chi | 64.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Chocolate Chip Gelato
Is Blackberry Chocolate Chip Gelato good for weight loss?
At 259.5 calories and 14g fat per serving, this gelato is fairly calorie-dense for a dessert. The 6g of fiber helps with satiety, but the 28g of sugar means it's easy to overconsume calories quickly, making it less ideal if you're watching your weight.
How might Blackberry Chocolate Chip Gelato affect blood sugar?
With 35g of carbs and 28g of sugar paired with only 6g of fiber, this gelato will cause a noticeable blood sugar spike. The fiber provides some buffering, but the high sugar-to-fiber ratio means your blood glucose will likely rise sharply after eating it.
Is Blackberry Chocolate Chip Gelato heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, especially since gelato is typically eaten as a dessert rather than a standalone meal. The low sodium is a plus, but the saturated fat content outweighs other positive aspects.
How does the fiber in Blackberry Chocolate Chip Gelato support digestion?
The 6g of fiber is substantial for a dessert and will help slow digestion and promote feelings of fullness. This comes largely from the chicory root extract in the ingredients, which supports healthy gut function and can help feed beneficial bacteria.
What should I watch out for with Blackberry Chocolate Chip Gelato?
The 28g of sugar per serving is the main concern—that's about 7 teaspoons and exceeds recommended daily limits quickly. The 11g of saturated fat is also notable, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
