🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups contains 90.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Orange Puree (water, Corn Syrup, Concentrated Orange Juice, Natural Flavor, Pectin, Yellow 6), Natural and Artificial Flavors, Citric Acid, Stabilized and Emulsified by Mono-And Diglycerides, Guar Gum, Cellulose Gum, Carob Bean Gum, Carrageenan and Pectin, Vegetable Annatto Color, Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups
Is Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups good for weight loss?
At 90 calories per cup, this is a reasonable frozen treat for weight loss, though the 12g of sugar is substantial for the portion size. You'd want to account for it within your daily calorie and sugar targets, and enjoy it occasionally rather than regularly.
Is Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups suitable for people with lactose intolerance?
This contains milkfat and nonfat milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed, though cross-contamination during manufacturing is always a possibility—check the package for official gluten-free certification if that's important to you.
What diets does Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups suit?
This works for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, or keto approaches due to the milk content and high sugar relative to other macronutrients.
What should I watch out for with Orange Dream Bar Orange Sherbet and Vanilla Ice Cream Swirl Cups?
The high sugar content (12g per serving) is the main concern, especially since it comes from added sugars like corn syrup and high fructose corn syrup. If you're sensitive to food dyes, this product contains Red 40 and Blue 1.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
