🧪 Nutrition Facts
- Calories 539.6
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.7 mg
- Sodium 640.4 mg
- Potassium 133.5 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 275.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.6 calories per serving (1 Serving (142.0g)), Cream Cheese with Icing Danish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (59.6% of calories), of which 41.0g are sugars. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cream Cheese (cultured Milk and Cream), Contains 2% or Less: Whey, Yeast, Modified Food Starch, Salt, Mono and Diglycerides, Cornstarch, Egg White, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Calcium Caseinate, Lactose, Baking Soda, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Mineral Oil, Soy Lecithin, Guar Gum, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Egg, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Vitamin a Palmitate, Agar, Calcium Lactate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese with Icing Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese with Icing Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.6 kcal | 27% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 7.0 g | 14% |
| Calcium | 275.5 mg | 21% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 133.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese with Icing Danish accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.6 calories in Cream Cheese with Icing Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| MMA | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese with Icing Danish
How might Cream Cheese with Icing Danish affect blood sugar?
The high sugar and refined carb content will likely cause a rapid blood sugar spike. With minimal fiber (just 1g) to slow digestion, this pastry offers little to moderate that effect.
Is Cream Cheese with Icing Danish heart-healthy?
This isn't the best choice for heart health, as it contains 11g of saturated fat per serving and significant sodium, both of which can impact cardiovascular health when consumed regularly.
How does Cream Cheese with Icing Danish fit a low-sodium diet?
At 640mg of sodium per 142g serving, this danish is too high for a low-sodium diet plan. Most low-sodium guidelines aim for under 500mg per meal, so this would take up a large portion of daily sodium allowance.
Is Cream Cheese with Icing Danish suitable for people with lactose intolerance?
This product contains cream cheese and whey as primary ingredients, plus lactose explicitly listed, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cream Cheese with Icing Danish?
With 41g of sugar and 80g of carbs in a single danish, this is quite heavy on the carbohydrates and sweetness. The sodium content at 640mg is also notable if you're monitoring salt intake, and the 11g of saturated fat contributes meaningfully to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
