🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.7 mg
- Folate 16.0 µg
- Iron 2.7 mg
- Magnesium 64.0 mg
- Manganese 0.4 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 110.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Sesame Seeds contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 73.8% of calories), including 1.3g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.3 g | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.2 g | 6% |
| Thiamin (B-1) | 0.14 mg | 12% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 16.0 µg | 4% |
| Calcium | 180.0 mg | 14% |
| Iron | 2.7 mg | 15% |
| Potassium | 85.0 mg | 2% |
| Magnesium | 64.0 mg | 15% |
| Phosphorus | 110.0 mg | 9% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.74 mg | 82% ✅ |
| Manganese | 0.42 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Sesame Seeds accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Black Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Sesame Seeds
Is Black Sesame Seeds good for weight loss?
Black sesame seeds are calorie-dense at 100 calories per tablespoon, so they work best as a measured addition rather than eaten freely. Their protein and fiber content does provide some satiety, making them useful in small portions as part of a balanced approach.
Is Black Sesame Seeds a good snack for kids?
While nutritious, black sesame seeds are best reserved for older children or as a small garnish for younger ones due to choking risk. They have a mild, slightly nutty flavor that many kids enjoy when sprinkled on other foods.
What vitamins or minerals stand out in Black Sesame Seeds?
Iron stands out at 2.7mg per serving, offering about 15% of the daily value—particularly valuable for vegetarians and vegans who rely on plant-based iron sources.
What diets does Black Sesame Seeds suit?
These seeds fit well into vegetarian, vegan, keto, and paleo diets. They're also suitable for gluten-free eating since they contain no grains.
What does Black Sesame Seeds pair well with for a balanced meal?
Sprinkle them over yogurt, oatmeal, or salads to add crunch and nutrition. They also work beautifully as a garnish on roasted vegetables, rice bowls, or Asian-inspired dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
