🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.1 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrup, Madagascar Vanilla Infused contains 108.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup, Organic Madagascar Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Syrup, Madagascar Vanilla Infused. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup, Madagascar Vanilla Infused — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup, Madagascar Vanilla Infused contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Riboflavin (B-2) | 0.37 mg | 29% ✅ |
| Calcium | 20.1 mg | 2% |
| Potassium | 69.9 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Zinc | 0.5 mg | 4% |
| Manganese | 0.90 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup, Madagascar Vanilla Infused accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Syrup, Madagascar Vanilla Infused? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Hiking | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup, Madagascar Vanilla Infused
Is Syrup, Madagascar Vanilla Infused good for weight loss?
This syrup isn't ideal for weight loss since it's calorie-dense with minimal nutrients to show for it—108 calories per 30ml comes almost entirely from sugar. You'd get more satiety from whole foods with similar calorie counts.
How might Syrup, Madagascar Vanilla Infused affect blood sugar?
This will raise blood sugar rapidly due to the high sugar content with no fiber or protein to slow absorption. People managing blood sugar levels should use this very cautiously or avoid it.
What diets does Syrup, Madagascar Vanilla Infused suit?
Works for standard omnivorous diets in moderation. It's vegan-friendly and free from common allergens, but unsuitable for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Syrup, Madagascar Vanilla Infused?
The 24g of sugar per 30ml serving is the main concern. This equals about 6 teaspoons of sugar and can spike blood glucose quickly, especially if consumed alone. Portion control is essential, and using it sparingly is wise.
What's a sensible portion size for Syrup, Madagascar Vanilla Infused?
A tablespoon (15ml) is a reasonable single serving—drizzle it over yogurt, oatmeal, or in tea rather than consuming 30ml at once. Save larger amounts for occasional use in cooking where it's diluted into other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
