🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks
Is Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks good for weight loss?
At 100 calories per stick with 7g of protein and zero carbs, this cheese can fit into a weight loss plan when portions are controlled. The high fat content means it's calorie-dense, so it works best as an occasional snack rather than a frequent choice.
Is Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks a good snack for kids?
Kids often enjoy cheese sticks for their convenience and taste, though the jalapeño peppers make this version spicier than mild options. It's better suited for kids who can handle heat, though the actual spice level may be milder than expected since the peppers are incorporated into the cheese.
Is Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks suitable for people with lactose intolerance?
Most aged cheeses like this Monterey Jack have minimal lactose due to the cheesemaking process, though some people with severe lactose intolerance may still experience issues. If you're sensitive, start with a small amount to see how you tolerate it.
What diets does Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks suit?
This works well for keto, low-carb, and zero-carb diets given its macronutrient profile. It's also suitable for paleo and carnivore eating styles.
What does Wisconsin Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sticks pair well with for a balanced meal?
Serve alongside vegetables like bell peppers, cucumbers, or tomatoes for a protein-rich snack plate. It also complements whole grain crackers, cured meats, or fresh fruit for a more substantial snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
