🧪 Nutrition Facts
- Calories 115.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2000.3 mg
- Potassium 85.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.1 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Frosty Blue contains 115.3 calories per serving (1 Serving (158.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 2000.3mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Raspberries, Organic Cane Sugar, Lemon Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Frosty Blue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Frosty Blue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Frosty Blue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.3 kcal | 5.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 2000.3 mg | 87% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 85.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Frosty Blue accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.3 calories in Raspberry Frosty Blue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Running: 11 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Frosty Blue
Is Raspberry Frosty Blue good for weight loss?
At 115 calories per serving with minimal protein and fat, this is relatively low in calories, but the high sugar content (25g) makes it less ideal for weight loss since sugar doesn't promote satiety. You'd be better off pairing it with protein or eating whole raspberries and blueberries instead.
Is Raspberry Frosty Blue good fuel for endurance activities?
While the 30g of carbs could provide quick energy for an endurance activity, the lack of protein and fat means this wouldn't sustain you well during prolonged exercise. A better choice would include some protein or healthy fats alongside these berries.
How might Raspberry Frosty Blue affect blood sugar?
With 25g of sugar and only 2.1g of fiber, this will cause a rapid spike in blood sugar. The fiber provides minimal buffering effect, so this isn't a good choice if you're managing blood sugar levels.
Is Raspberry Frosty Blue heart-healthy?
The very high sodium content is a major concern for heart health, making this product problematic for anyone managing blood pressure or cardiovascular health. The lack of meaningful potassium relative to the sodium further compounds this issue.
What should I watch out for with Raspberry Frosty Blue?
The sodium content is extremely high at 2000mg per 158g serving, which is surprising for a berry product and worth investigating. Combined with 25g of sugar, this isn't something to consume regularly if you're watching your intake of either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
