🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.4 mg
- Potassium 183.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Dairy Free Pudding contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (69.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Cane Sugar, Organic Cocoa Powder (processed with Alkali), Organic Coconut Oil, Organic Gum Arabic, Sea Salt, Cultured Dextrose, Sunflower Lecithin, Organic Konjac Root Powder, Organic Sunflower Oil, Calcium Citrate, Natural Flavor, Vitamin E.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dairy Free Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dairy Free Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 71.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 183.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Dairy Free Pudding accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Chocolate Dairy Free Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Dairy Free Pudding
Is Chocolate Dairy Free Pudding good for weight loss?
At about 120 calories per serving with 23g of carbs and 15g of sugar, this pudding is moderate in calories but relatively high in added sugar. It could fit into a weight loss plan if portion-controlled and paired with protein-rich foods, though the sugar content means it's best enjoyed occasionally rather than regularly.
Is Chocolate Dairy Free Pudding suitable for people with lactose intolerance?
Yes, this is suitable for you. The pudding is made with a dairy-free base of butter beans and oats, with no milk products in the ingredient list.
Is Chocolate Dairy Free Pudding gluten-free?
The base contains organic oats, which are naturally gluten-free but often contaminated during processing. If you need certified gluten-free, check the product label to confirm it meets those standards.
What diets does Chocolate Dairy Free Pudding suit?
This works well for vegan and dairy-free diets. It can also fit into vegetarian and flexitarian eating patterns, though those watching added sugars may want to consume it in moderation.
What should I watch out for with Chocolate Dairy Free Pudding?
The sugar content at 15g per serving is the main consideration—nearly half the carbs come from added sugars. If you're sensitive to sugar alcohols or thickening agents, check that you tolerate konjac root powder and gum arabic well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
