🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Sticky Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (94.2% of calories).
📝 Ingredients
Water, Organic Long Grain Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sticky Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sticky Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sticky Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 11.2 mg | 0% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sticky Rice accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sticky Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sticky Rice
Is Sticky Rice good for weight loss?
Sticky rice is calorie-dense at 210 calories per serving with minimal protein and fiber, which means it won't keep you full for long. The 49g of carbs relative to just 0.6g of fiber makes it less satiating, so it's not an ideal choice if you're trying to lose weight.
Is Sticky Rice good fuel for endurance activities?
This is an excellent source of quick carbohydrates for endurance athletes. The easily digestible carbs provide fast energy without much fiber, making it a good option during or after sustained activities like running or cycling.
How might Sticky Rice affect blood sugar?
Sticky rice is likely to cause a rapid rise in blood sugar due to its high carbohydrate content and very low fiber. The quick digestion and minimal protein mean your blood sugar will spike quickly and may drop just as fast afterward.
Is Sticky Rice gluten-free?
Yes, sticky rice is naturally gluten-free. It contains only rice and water, with no gluten-containing grains or additives.
What diets does Sticky Rice suit?
Sticky rice works well for athletic and carb-loading diets, vegan and vegetarian eating patterns, and gluten-free diets. It's less suitable for low-carb, keto, or blood-sugar-conscious approaches due to its high glycemic impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
