🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 89.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 100.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 200.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural 100% Whey Protein contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (68.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Designer Whey Full Spectrum Peptides: (gmo-Free & Rbgh-Free Whey Protein Concentrate, Gmo-Free & Rbgh-Free Whey Protein Isolate, L-Glutamine, L-Leucine, Taurine, L-Phenylalanine), Digestive Health Blend: [gmo-Free Prebiotic Vegetable Fiber*, Probiotics: (lactobacillus Acidophilus, B. Longum, L. Plantarum), Vegetarian Protease Enzymes], Sunflower Lecithin, Electrolyte Blend: (calcium Phosphate, Magnesium Oxide), Dried Cream Extract, B-Vitamin Blend: (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Mixed Tocopherols, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Magnesium Oxide, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural 100% Whey Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural 100% Whey Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 200.0 IU | 25% ✅ |
| Thiamin (B-1) | 1.55 mg | 129% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 200.0 mg | 15% |
| Potassium | 100.1 mg | 2% |
| Magnesium | 100.1 mg | 24% ✅ |
| Phosphorus | 200.0 mg | 16% |
| Zinc | 5.3 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural 100% Whey Protein accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Natural 100% Whey Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural 100% Whey Protein
Is Natural 100% Whey Protein good for weight loss?
With only 110 calories and 1.5g of fat per serving, this whey protein is a solid choice for weight loss when used as a meal replacement or snack. The high protein content at 20g helps preserve muscle and increase satiety, which can reduce overall calorie intake throughout the day.
Is Natural 100% Whey Protein good for muscle building?
This product is well-suited for muscle building thanks to its 20g of protein per serving, which includes added branched-chain amino acids like leucine that directly support muscle protein synthesis. The inclusion of L-glutamine further supports muscle recovery and growth.
Is Natural 100% Whey Protein a good snack for kids?
The low sugar content at 2g makes it a reasonable option for kids, though the whey protein base and added digestive enzymes are designed more for adult muscle recovery than children's nutritional needs. Most kids would be better served by whole-food protein sources.
Is Natural 100% Whey Protein suitable for people with lactose intolerance?
While this product contains whey protein isolate, which has most lactose removed, it also lists whey protein concentrate and dried cream extract, both of which may contain lactose. People with lactose intolerance should proceed with caution or choose a lactose-free alternative.
What diets does Natural 100% Whey Protein suit?
This high-protein powder fits well with keto, paleo, and high-protein diets due to its minimal carbs and sugars. It's also suitable for most clean-eating and fitness-focused dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
