🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Flavored Pancake & Waffle Syrup contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Natural and Artificial Maple Flavor, Salt, Potassium Sorbate as Preservative, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Flavored Pancake & Waffle Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Flavored Pancake & Waffle Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Flavored Pancake & Waffle Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Butter Flavored Pancake & Waffle Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Flavored Pancake & Waffle Syrup
Is Butter Flavored Pancake & Waffle Syrup good for weight loss?
This syrup is calorie-dense at 120 calories per small 30ml serving, making it easy to consume excess calories quickly. With 13g of sugar and virtually no protein or fiber, it won't keep you satisfied and may contribute to blood sugar spikes rather than support weight loss goals.
Is Butter Flavored Pancake & Waffle Syrup a good snack for kids?
While kids often enjoy sweet toppings, this syrup is essentially pure sugar with no nutritional benefit. It's better used as an occasional treat rather than a regular part of children's meals.
Is Butter Flavored Pancake & Waffle Syrup gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Butter Flavored Pancake & Waffle Syrup suit?
This works for vegan and paleo-adjacent diets due to its plant-based, simple ingredient profile. However, it's generally not ideal for low-sugar, keto, or diabetic-friendly eating plans given the high added sugar content.
What should I watch out for with Butter Flavored Pancake & Waffle Syrup?
The main concern is sugar content—nearly half the calories come from 13g of added sugars per serving. High fructose corn syrup appears twice in the ingredient list, which some people prefer to limit. Portion control is essential since the serving size is quite small relative to how much syrup people typically use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
