🧪 Nutrition Facts
- Calories 300.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 629.9 mg
- Potassium 550.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 11.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Jackfruit Bowl, Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (48.5% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jackfruit Bowl, Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jackfruit Bowl, Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jackfruit Bowl, Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Riboflavin (B-2) | 1.19 mg | 92% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jackfruit Bowl, Curry accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Jackfruit Bowl, Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Handball | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jackfruit Bowl, Curry
Is Jackfruit Bowl, Curry good for weight loss?
This bowl can support weight loss efforts with just 301 calories and 9g of protein per serving, helping you feel satisfied without excess energy intake. The 11g of fiber contributes to fullness, though you'll want to be mindful of the 13g of fat, which is moderate for the portion size.
Is Jackfruit Bowl, Curry good for muscle building?
While the 9g of protein is modest for muscle building on its own, pairing this bowl with an additional protein source would make it a solid base meal. The carbs (36g) provide energy for workouts, and the iron content supports oxygen delivery to muscles.
Is Jackfruit Bowl, Curry heart-healthy?
The low saturated fat (just 1g) and reasonable sodium level relative to total calories is decent, but the 629mg of sodium is still significant for heart health. Potassium at 551mg offers some cardiovascular support, though it's not exceptionally high.
How does the fiber in Jackfruit Bowl, Curry support digestion?
With 11g of fiber in a single bowl, this meal supports digestive regularity and feeds beneficial gut bacteria. The combination of jackfruit, chickpeas, quinoa, and spinach provides both soluble and insoluble fiber, which helps stabilize blood sugar and promote a healthy microbiome.
What should I watch out for with Jackfruit Bowl, Curry?
Sodium is the main concern here at nearly 630mg per bowl—almost 30% of the daily limit—so go easy if you're watching your salt intake. If you're sensitive to spice, note the jalapeños and ginger are present, though they're unlikely to be overwhelming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
