🧪 Nutrition Facts
- Calories 349.7
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 16.1 mg
- Sodium 761.3 mg
- Potassium 589.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 11.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (269.0g)), Jackfruit Bowl, Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (56.8% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Jackfruit, Tortillas (stone Ground Yellow Corn, Water), Tomatoes (tomatoes, Tomato Puree, Citric Acid), Water, Onion, Brown Rice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Black Beans, Corn, Green Bell Pepper, Extra Virgin Olive Oil, Garlic (garlic, Citric Acid), Ancho Chili Pepper Base (water, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Spices, Sea Salt, Organic Cane Sugar, Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jackfruit Bowl, Enchilada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jackfruit Bowl, Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jackfruit Bowl, Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 16.1 mg | 5% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1501.0 IU | 30% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 199.1 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 589.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jackfruit Bowl, Enchilada accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Jackfruit Bowl, Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Kayaking | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jackfruit Bowl, Enchilada
Is Jackfruit Bowl, Enchilada good for weight loss?
This enchilada is relatively modest in calories at about 350 per bowl, making it workable for weight loss if portion-controlled. The 11g of fiber helps you feel fuller longer, though the 12g of fat and sodium content of 761mg are factors to consider within your daily limits.
Is Jackfruit Bowl, Enchilada good for muscle building?
With 11g of protein per serving, this dish provides a moderate amount to support muscle repair, though it's not particularly protein-dense compared to meat-based options. Pairing it with an additional protein source would better support muscle-building goals.
Is Jackfruit Bowl, Enchilada good post-workout fuel?
The carb-to-protein ratio of 50g carbs to 11g protein makes this reasonably suitable post-workout, as you're getting carbs to replenish glycogen stores. However, a higher-protein option would be more effective for maximizing muscle recovery.
Is Jackfruit Bowl, Enchilada good fuel for endurance activities?
The 50g of carbs and solid fiber content make this a decent choice for sustained energy during longer activities. The moderate fat and calorie density provide fuel without feeling too heavy during exercise.
What should I watch out for with Jackfruit Bowl, Enchilada?
The sodium level at 761mg is notably high—nearly a third of the daily recommended limit—so this isn't ideal if you're monitoring salt intake. The added cane sugar in the chili pepper base and the saturated fat from cheese are also worth noting if those are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
