🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 34.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pops, Cherry + Lemonade is a very low-calorie food at 34.8 calories per serving (1 Serving (52.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, White Grape Juice Concentrate, Lemon Juice, Apple Juice Concentrate, Cherry Juice Concentrate, Organic Guar Gum, Natural Flavors, Citric Acid, Natural Colors from Fruit and Vegetables, Spirulina Extract for Color
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pops, Cherry + Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pops, Cherry + Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Potassium | 34.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pops, Cherry + Lemonade accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Pops, Cherry + Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 20 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pops, Cherry + Lemonade
Is Pops, Cherry + Lemonade good for weight loss?
At just 35 calories per pop, this is a low-calorie frozen treat that won't derail your goals. However, with 7g of sugar and no protein or fiber to provide satiety, it's better enjoyed occasionally rather than as a regular snack if you're watching your weight closely.
Is Pops, Cherry + Lemonade a good snack for kids?
Yes, kids generally enjoy these frozen pops, and the fruit juice base makes them feel like a wholesome choice. Just note that each pop delivers 7g of sugar, so they're best treated as an occasional treat rather than a daily snack.
What diets does Pops, Cherry + Lemonade suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for most allergen-conscious diets, though you should verify the processing facility doesn't handle common allergens.
What does Pops, Cherry + Lemonade pair well with for a balanced meal?
Serve alongside protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack that keeps kids satisfied longer. They also complement a light summer meal or picnic spread without adding heaviness.
How does Pops, Cherry + Lemonade fit into a balanced diet?
These frozen pops function best as an occasional sweet treat within a balanced diet rather than a nutritional staple. The lack of protein and minimal fiber mean they contribute mostly empty calories, though the natural fruit juices and low calorie count make them a lighter choice compared to traditional ice cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
