🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 49.8 mg
- Sodium 350.0 mg
- Potassium 609.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roast Beef Deli Slices contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (78.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of the Following: Vinegar, Salt, Dextrose, Sodium Phosphate, Seasoning, (salt, Sugar, Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Beef Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Beef Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 350.0 mg | 15% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 609.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roast Beef Deli Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Roast Beef Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Elliptical (Moderate Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Beef Deli Slices
Is Roast Beef Deli Slices good for weight loss?
Roast beef deli slices can support weight loss efforts, with just 90 calories per serving and zero carbs. The 16g of protein helps you stay satisfied longer, which may reduce overall calorie intake throughout the day.
Is Roast Beef Deli Slices good for muscle building?
This is an excellent choice for muscle building, delivering 16g of protein in a single serving with minimal fat and carbs. The iron content also supports oxygen transport to your muscles during workouts.
Is Roast Beef Deli Slices a good snack for kids?
While kids can eat roast beef deli slices, the high sodium content of 350mg per serving is a consideration for younger children. It's best paired with lower-sodium sides and not served as a daily staple for kids under 6.
Is Roast Beef Deli Slices gluten-free?
Yes, roast beef deli slices are gluten-free based on the ingredient list provided.
What diets does Roast Beef Deli Slices suit?
These slices work well for high-protein, zero-carb, ketogenic, and paleo diets. They're also suitable for low-carb and Atkins approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
