🧪 Nutrition Facts
- Calories 241.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 59.0 mg
- Sodium 789.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.1 calories per serving (1 Serving (246.0g)), Ancho Chicken Chili with Beans & Porter Ale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 789.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Thigh Meat, Pinto Beans, Corn Starch, Tomato Paste, Onion, Beef Base (roasted Beef and Beef Broth, Salt, Yeast Extract, Sugar, Corn Starch, Beef Fat, Onion Powder, Potato Starch, Garlic Powder, Natural Flavorings), Porter Ale (water, Malts [contains Wheat], Salt, Hops), Molasses, Chili Powder (chili Pepper, Spices, Salt, Flavoring), Ancho Chili Powder, Salt, Garlic Powder, Spices, Smoked Paprika, Cayenne Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancho Chicken Chili with Beans & Porter Ale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancho Chicken Chili with Beans & Porter Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.1 kcal | 12.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 789.7 mg | 34% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancho Chicken Chili with Beans & Porter Ale accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.1 calories in Ancho Chicken Chili with Beans & Porter Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Swimming (Low Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancho Chicken Chili with Beans & Porter Ale
Is Ancho Chicken Chili with Beans & Porter Ale good for weight loss?
At 241 calories per serving with 20g of protein and nearly 6g of fiber, this chili can support weight loss efforts by keeping you satisfied without excessive calories. The high protein-to-calorie ratio and substantial fiber content help with satiety, though you'll want to monitor sodium intake if that's a concern for your diet.
Is Ancho Chicken Chili with Beans & Porter Ale good for muscle building?
With 20g of protein per 246g serving, this chili provides a solid protein boost for muscle recovery and growth. Pair it with additional carbohydrate sources if you're looking to maximize post-workout muscle-building benefits, since the 31g of carbs here is moderate.
Is Ancho Chicken Chili with Beans & Porter Ale good post-workout fuel?
This is a reasonable post-workout option with its 20g protein and 31g carbs to replenish glycogen stores and support recovery. The fiber content is beneficial for overall digestive health, though some prefer lighter meals immediately after intense exercise.
Is Ancho Chicken Chili with Beans & Porter Ale good fuel for endurance activities?
The carbs and moderate calories make this suitable for fueling endurance activities, though the relatively low carb-to-calorie ratio means you might need additional carbohydrate sources for longer efforts. The fiber and protein will provide sustained energy, but the sodium level is worth considering for hydration balance during extended activity.
What should I watch out for with Ancho Chicken Chili with Beans & Porter Ale?
Sodium content is notably high at 790mg per serving—nearly a third of the daily recommended limit in one bowl. If you're sensitive to sodium or managing blood pressure, consider this a occasionally item rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
