🧪 Nutrition Facts
- Calories 191.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 398.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.2 calories per serving (1 Serving (236.0g)), Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 679.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Beans, Enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Chef Paul Prudhomme's Magic Seasoning Blends (brown Sugar, Dehydrated Garlic, Spices, Salt, Parsley Flakes, Paprika, Natural Smoke Flavor, Dehydrated Onion), Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Soy Oil, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.2 kcal | 9.6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 679.7 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 398.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.2 calories in Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Resistance Band Training | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce
Is Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce good for weight loss?
At 191 calories per serving with just 2g of fat and a solid 5g of fiber, this dish supports weight loss well. The fiber helps you feel fuller longer, while the low calorie density means you can eat a satisfying portion without overdoing your intake.
Is Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce good for muscle building?
With only 8g of protein per serving, this won't effectively support muscle building on its own. You'd want to pair it with a higher-protein food like chicken, fish, or tofu to meet your muscle-building needs.
Is Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce good fuel for endurance activities?
This is a decent endurance fuel with 38g of carbs and a good fiber-to-carb ratio that provides sustained energy. The low fat content means it digests relatively quickly, making it a practical pre-activity meal, though you might want additional protein for longer efforts.
Is Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce heart-healthy?
The minimal fat and relatively low calorie count are heart-friendly, but the high sodium is a concern for cardiovascular health. To make this better for your heart, you could rinse it to reduce sodium or pair it with fresh vegetables to boost nutrients without added salt.
What should I watch out for with Red Beans & Rice with Onions & Bell Peppers in a New Orleans Style Sauce?
The sodium content at 680mg per serving is quite high—nearly 30% of the daily limit for a single serving. If you eat the full container or have multiple servings, sodium intake can spike quickly, which matters if you're watching your blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
