Calories in Chocolate Dipped Strawberries with Fresh Cream Pops Bars

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.8
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 19.7 mg
  • Sodium 25.2 mg
  • Potassium 72.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (1 Serving (68.0g)), Chocolate Dipped Strawberries with Fresh Cream Pops Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Strawberries, Heavy Cream (heavy Cream, Organic Guar Gum), Cane Sugar, Purified Water, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Coconut Oil, Vegetable Oil (soybean), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Dipped Strawberries with Fresh Cream Pops Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.8 kcal8%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol19.7 mg7%
Sodium25.2 mg1%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Total Sugars18.0 g36%
Protein1.0 g2%
Vitamin C11.0 mg12%
Calcium17.0 mg1%
Potassium72.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Dipped Strawberries with Fresh Cream Pops Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 47.2%
Fat 50.3% Carbs 47.2% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Chocolate Dipped Strawberries with Fresh Cream Pops Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Deadlift 19.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Dipped Strawberries with Fresh Cream Pops Bars

Is Chocolate Dipped Strawberries with Fresh Cream Pops Bars good for weight loss?

At 160 calories per bar with only 1g of protein and 1g of fiber, these won't keep you feeling full for long. The 18g of sugar means most of the carbs are simple sugars rather than sustained energy, making them better as an occasional treat than a regular snack for weight loss goals.

How might Chocolate Dipped Strawberries with Fresh Cream Pops Bars affect blood sugar?

With 18g of sugar and almost no fiber, this bar will cause a quick spike in blood sugar. The lack of protein means there's nothing to help moderate that spike or provide sustained energy afterward.

Is Chocolate Dipped Strawberries with Fresh Cream Pops Bars heart-healthy?

The saturated fat content is moderate at 6g per bar, and sodium is very low at 25mg, which is positive. However, the combination of added sugars, coconut oil, and soybean oil means this isn't an ideal choice for regular consumption if you're watching your cardiovascular health.

Is Chocolate Dipped Strawberries with Fresh Cream Pops Bars suitable for people with lactose intolerance?

These bars contain heavy cream, so they're not suitable for people with lactose intolerance or those avoiding dairy.

What should I watch out for with Chocolate Dipped Strawberries with Fresh Cream Pops Bars?

The sugar content is the main concern—18g per bar is quite high, especially since there's minimal fiber to slow absorption. If you have a dairy sensitivity, note that these contain heavy cream, though the amount per serving is relatively small.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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