🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Dipping Sauce is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola And/or Soybean Oil, Tomato Puree, Water, Sugar, Distilled Vinegar, Egg Yolks, Modified Food Starch, Apple Cider Vinegar, Salt, Spices, Natural Flavor, Dried Garlic, Dried Onion, Paprika, Apple Juice Concentrate, Phosphoric Acid, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta to Preserve Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Dipping Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Spicy Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Raking Leaves | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Dipping Sauce
Is Spicy Dipping Sauce good for weight loss?
Since this is a condiment meant to be used in small amounts, a typical serving of 15g contributes only 50 calories and minimal carbs. It can work well for weight loss when used as a flavor booster without adding significant calories to meals.
Is Spicy Dipping Sauce a good snack for kids?
The spicy nature of this sauce may be too intense for younger children with milder palates, though older kids who enjoy bold flavors might enjoy it. A small amount mixed into a dip or drizzled on mild foods could work depending on the child's heat tolerance.
What diets does Spicy Dipping Sauce suit?
This sauce suits most eating patterns, including keto (very low carb), paleo (whole food-based ingredients), and Mediterranean diets. It's also suitable for those managing sodium intake, though at 105mg per serving it's moderate in salt.
What does Spicy Dipping Sauce pair well with for a balanced meal?
Use it to add flavor to grilled chicken, roasted vegetables, or seafood without piling on calories. It also works as a dipping sauce for spring rolls, grilled shrimp, or a topping for grain bowls and lean proteins.
How does Spicy Dipping Sauce fit into a balanced diet?
As a condiment, this sauce plays a supporting role by adding spice and flavor complexity to nutritionally complete meals. Since it's primarily oil and tomato puree with minimal protein and carbs, it works best alongside protein sources and vegetables rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
