🧪 Nutrition Facts
- Calories 311.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 790.5 mg
- Potassium 459.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Quinoa, Organic Brown Rice, Organic Bell Peppers, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Butternut Squash, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Sugar Snap Peas, Organic Onions, Organic Orange Juice Concentrate, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Pineapple Juice, Organic Garlic, Organic Distilled Vinegar, Organic Cornstarch, Organic Ginger Pure (filtered Water, Organic Ginger), Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Green Onions, Toasted Sesame Seeds, Sea Salt, Dried Chiles, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 89.3 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 459.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Handball | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls
Is Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls good for weight loss?
This bowl could work for weight loss since it's moderate in calories at 311 per serving with decent fiber (4.1g) and protein (12g) to help you feel full. However, the 13g of sugar and relatively high sodium (790.5mg) are things to be mindful of, as the sweet sauce contributes extra calories that don't add much nutritional value.
Is Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls good for muscle building?
The 12g of protein per serving is modest for muscle building and falls short of what you'd ideally want in a post-workout meal. You'd likely benefit from pairing this with an additional protein source, like Greek yogurt or a protein shake, to support muscle recovery and growth.
Is Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls good post-workout fuel?
While the carbs (42g) and some protein are helpful for recovery, the 12g of protein is on the lower end for optimal muscle repair after a workout. Combining this with a high-protein side dish or snack would make it a more effective post-workout meal.
Is Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls good fuel for endurance activities?
The 42g of carbs and moderate calorie count make this a reasonable option for steady energy during endurance activities. The combination of whole grains (quinoa and brown rice) plus the carbs from vegetables provides sustained fuel, though you might want additional protein or calories if doing very long efforts.
What should I watch out for with Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls?
The sodium content at 790.5mg is quite high for a single bowl—about a third of the daily recommended limit. The 13g of sugar in the sweet sauce also adds up quickly, so this isn't ideal if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
