🧪 Nutrition Facts
- Calories 319.8
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 680.2 mg
- Potassium 310.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (156.0g)), Vietnamese Banh Mi Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Brown Rice, Organic Mushrooms, Organic Pinto Beans, Vegan Sour Cream (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar [filtered Water, Organic Brown Rice, Salt, Koji Spores], Stoneground Mustard [distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices]), Organic Onions, Organic Garbanzo Bean Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Pickled Carrots (filtered Water, Organic Carrots, Organic Distilled Vinegar, Organic Garlic, Organic Cane Sugar, Sea Salt), Organic Potato Starch, Organic Tapioca Starch, Organic Garlic, Organic Sorghum Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cane Sugar, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Cilantro, Organic Jalapeno Peppers, Sea Salt, Organic Sweet Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vietnamese Banh Mi Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Banh Mi Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Banh Mi Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 120.1 mg | 9% |
| Iron | 2.1 mg | 12% |
| Potassium | 310.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Banh Mi Wrap accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Vietnamese Banh Mi Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Kayaking | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Banh Mi Wrap
Is Vietnamese Banh Mi Wrap good for weight loss?
At about 320 calories and 12g of protein per wrap, this could work in a weight loss plan if portion-controlled, though the 14g of fat means it's not particularly low-calorie. The 3g of fiber and decent protein content will help you feel satisfied, which supports sticking to your calorie goals.
Is Vietnamese Banh Mi Wrap good for muscle building?
With only 12g of protein per serving, this wrap falls short of what you'd typically want for muscle-building meals—most people aim for 25-40g per meal. You'd need to pair it with additional protein sources like Greek yogurt, nuts, or a protein shake to make it work for that goal.
Is Vietnamese Banh Mi Wrap good post-workout fuel?
While the carbs (37g) are decent for replenishing glycogen after exercise, the protein at 12g is on the light side for optimal muscle recovery. Pairing this with a protein-rich side would make it more effective as post-workout fuel.
How might Vietnamese Banh Mi Wrap affect blood sugar?
The 37g carbs with 5g sugar and 3g fiber will cause a moderate blood sugar rise—not dramatic, but the ratio of carbs to fiber suggests it could spike faster than a whole-grain option would. The tofu and beans provide some protein to help moderate the blood sugar response.
What should I watch out for with Vietnamese Banh Mi Wrap?
The sodium content at 680mg is quite high for a single wrap, which matters if you're monitoring salt intake or managing blood pressure. The wrap also relies on starches and refined grain products, so it's lower in whole grains than you might expect from a traditional banh mi.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
