🧪 Nutrition Facts
- Calories 179.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 80.0 mg
- Potassium 170.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (86.0g)), Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Chocolate Cookies [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm and Palm Kernel Oil), Dextrose, Degerminated Yellow Corn Flour, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of Chocolate, Leavening (baking Soda, Monocalcium Phosphate), Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey], Corn Syrup, Sugar, Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono & Diglycerides, Artificial Flavor, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces
Is Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces good for weight loss?
At 180 calories and 9g of fat per serving, this ice cream is calorie-dense, making it challenging for weight loss goals. The 17g of sugar per serving means you'd be consuming a significant portion of added sugar in a small amount of food, which typically doesn't support satiety or weight loss efforts.
How might Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces affect blood sugar?
With 22g of carbs and 17g of sugar in just 86g, this ice cream will cause a rapid blood sugar spike. The simple carbohydrates from added sugars and refined flour offer little fiber to slow digestion, making it a high glycemic index choice.
Is Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, representing about 30% of a daily limit on a 2,000-calorie diet. While a single serving won't cause problems, regular consumption could add up, especially when combined with other saturated fat sources.
Is Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces suitable for people with lactose intolerance?
This product is made with milkfat, nonfat milk, buttermilk, and whey, all of which contain lactose. It's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Cookies 'n Cream Vanilla Ice Cream with Broken Chocolate Sandwich Cookie Pieces?
The sugar content at 17g per serving is the main concern—that's roughly equivalent to 4 teaspoons of added sugar in a single scoop. The saturated fat at 6g per serving is also notable, contributing about 30% of a typical daily limit. This product contains high fructose corn syrup as a primary ingredient, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
