🧪 Nutrition Facts
- Calories 289.7
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 170.4 mg
- Potassium 519.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (284.0g)), Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.8% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Rice, Organic Chicken, Organic Green Beans, Organic Potatoes, Organic Onions, Organic Coconut Milk, Water, Organic Carrots, Organic Potato Starch, Organic Lemongrass Turmeric Paste (organic Lemongrass, Organic Shallots, Water, Organic Galangal, Organic Lime Juice, Organic Turmeric, Himalayan Pink Salt), Organic Garlic Clove, Organic Jalapeno, Organic Red Curry Paste (organic Shallots, Organic Garlic, Organic Lime Juice, Organic Dried Red Chili, Organic Galangal, Organic Lemongrass, Himalayan Pink Salt, Organic Spices, Organic Coriander Root, Organic White Peppercorns)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 51.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 519.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Swimming (High Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce
Is Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce good for weight loss?
At 290 calories per serving with a decent protein-to-calorie ratio, this meal can fit into a weight loss plan. The 15g of protein and 3.1g of fiber help with satiety, though you'd want to be mindful of portion sizes since the calorie density is moderate.
Is Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce good for muscle building?
The 15g of protein per serving is on the lower side for effective muscle building, especially if this is your only protein source at a meal. You'd likely benefit from pairing it with an additional protein-rich food to reach optimal amounts for muscle recovery.
Is Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce good post-workout fuel?
This works reasonably well post-workout with 42g of carbs to replenish glycogen and 15g of protein for recovery. The carbs come primarily from rice and vegetables, offering a balanced refuel without being too heavy.
Is Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce good fuel for endurance activities?
The carbohydrate content at 42g makes this suitable fuel before or during endurance activities. Combined with the moderate protein and low fat, it provides steady energy without causing digestive distress during prolonged exercise.
Is Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce suitable for people with lactose intolerance?
This dish is safe for people with lactose intolerance—coconut milk is the only dairy-adjacent ingredient, and it contains no lactose since it's plant-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
