🧪 Nutrition Facts
- Calories 160.3
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.1 mg
- Sodium 189.7 mg
- Potassium 72.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 177.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (70.0g)), Blueberry Classic Golden Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (59.7% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Whole Blueberries, Canola Oil, Milk Protein Concentrate, Sugar, Wheat Protein, Eggs, Corn Fiber, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate and Sodium Bicarbonate), Natural Flavors, Butternut Squash Puree, Sea Salt. Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Vitamin B3 (niacinamide), Reduced Iron, Vitamin B12, Vitamin B6, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Classic Golden Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Classic Golden Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 189.7 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 177.1 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 72.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Classic Golden Waffles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Blueberry Classic Golden Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Classic Golden Waffles
Is Blueberry Classic Golden Waffles good for weight loss?
At 160 calories per serving with 20g of carbs and minimal protein, these waffles are moderate in calories but lack the protein needed to keep you satisfied. They could work as an occasional breakfast option if paired with protein-rich toppings like Greek yogurt or eggs, though they're not ideal on their own for weight loss.
Is Blueberry Classic Golden Waffles a good snack for kids?
Yes, these are a good option for kids. They're mild-flavored with real blueberries, reasonably low in sugar at 3g per serving, and provide 3g of fiber plus fortified vitamins and minerals that support childhood nutrition.
Is Blueberry Classic Golden Waffles suitable for people with lactose intolerance?
These waffles contain milk protein concentrate, making them unsuitable for people with lactose intolerance. Those with this condition should look for dairy-free waffle alternatives.
Is Blueberry Classic Golden Waffles gluten-free?
No, these waffles contain enriched wheat flour and whole wheat flour, so they are not gluten-free.
What diets does Blueberry Classic Golden Waffles suit?
They work for vegetarian and flexitarian diets. However, they're not suitable for vegan (contains eggs and milk protein), gluten-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
