🧪 Nutrition Facts
- Calories 169.5
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Blueberry Grass Fed Quark is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (39.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Fat Milk, Cane Sugar, Blueberries, Blueberry Juice Concentrate, Fruit Pectin, Natural Flavor, Lemon Juice Concentrate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Grass Fed Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Grass Fed Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Grass Fed Quark accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Blueberry Grass Fed Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Aerobics | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Grass Fed Quark
Is Blueberry Grass Fed Quark good for weight loss?
At 169.5 calories and 15g of protein per serving, this quark can support weight loss as part of a balanced diet. The high protein content helps keep you satisfied, though the 13g of sugar is worth noting—it's on the higher side for a dairy product, so portion control matters.
Is Blueberry Grass Fed Quark good for muscle building?
With 15g of protein per 150g serving, this quark provides solid support for muscle recovery and growth. The complete amino acid profile from milk protein makes it a practical choice for post-workout nutrition alongside strength training.
Is Blueberry Grass Fed Quark suitable for people with lactose intolerance?
Quark is made from milk, so it contains lactose and isn't suitable for people with lactose intolerance. Those with dairy sensitivity should look for alternative protein sources.
What diets does Blueberry Grass Fed Quark suit?
This works well for high-protein, moderate-carb diets and fits into most balanced eating patterns. It's less ideal for strict keto or very low-carb approaches due to the 14g carbs per serving, though it could work occasionally in moderation.
What should I watch out for with Blueberry Grass Fed Quark?
The sugar content at 13g per serving is fairly high, largely from added cane sugar and blueberry juice concentrate. If you're limiting sugar intake or managing blood sugar, consider checking if lower-sugar quark options are available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
