🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft & Juicy Dried Tangerines contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tangerines, Cane Sugar, Citric Acid, Sulfur Dioxide (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft & Juicy Dried Tangerines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft & Juicy Dried Tangerines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft & Juicy Dried Tangerines accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Soft & Juicy Dried Tangerines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft & Juicy Dried Tangerines
Is Soft & Juicy Dried Tangerines good for weight loss?
These dried tangerines are calorie-dense and very high in sugar at 18g per serving, making them a less ideal choice if you're trying to lose weight. A small 28g portion delivers 100 calories with virtually no protein or fiber to create satiety, so it's easy to overconsume.
How might Soft & Juicy Dried Tangerines affect blood sugar?
With 20g of carbs and 18g of sugar in just one serving, these dried tangerines will cause a rapid blood sugar spike since there's no fiber or fat to slow absorption. Those managing diabetes or prediabetes should either skip them or enjoy them very occasionally in tiny portions.
What diets does Soft & Juicy Dried Tangerines suit?
Dried tangerines work well for paleo diets and fruit-based eating approaches, though the added sugar makes them less suitable for low-sugar, keto, or strict diabetic diets. They're acceptable for vegan and vegetarian eating plans.
What should I watch out for with Soft & Juicy Dried Tangerines?
The added cane sugar pushes the total sugar content to 18g in a small serving—nearly half the daily limit for many people. Sulfur dioxide is used as a preservative; while generally recognized as safe, those with sulfite sensitivity should avoid this product.
What does Soft & Juicy Dried Tangerines pair well with for a balanced meal?
Pair these with nuts, seeds, or nut butter to add protein and fat, which can help moderate the blood sugar impact. They'd also work in small amounts mixed into yogurt (preferably unsweetened) or as a topping on oatmeal to balance out the quick carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
