🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Free Ripe Mango Sorbetto contains 140.4 calories per serving (1 Serving (116.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alphonso Mangoes, Water, Cane Sugar, Lemon Juice, Organic Soy Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Ripe Mango Sorbetto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Ripe Mango Sorbetto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 19.7 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Ripe Mango Sorbetto accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Dairy Free Ripe Mango Sorbetto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Ripe Mango Sorbetto
Is Dairy Free Ripe Mango Sorbetto good for weight loss?
At 140 calories per serving with virtually no protein or fat, this sorbetto won't keep you satisfied for long, making it easy to overeat. The 36g of sugar delivers most of the calories without providing sustained energy, which can lead to blood sugar crashes and increased cravings.
Is Dairy Free Ripe Mango Sorbetto good fuel for endurance activities?
While the carbs provide quick energy, the lack of protein and minimal fat make this a poor choice for sustained endurance activities. You'd be better off pairing it with protein and healthy fats, or choosing a more balanced option for pre- or post-workout fuel.
How might Dairy Free Ripe Mango Sorbetto affect blood sugar?
This sorbetto will likely cause a rapid blood sugar spike due to its high sugar content and low fiber. The 1g of fiber barely slows digestion, so the 36g of sugar enters your bloodstream quickly.
What diets does Dairy Free Ripe Mango Sorbetto suit?
It works for dairy-free and vegan diets since it contains no animal products. However, it's not suitable for low-sugar, keto, or blood-sugar-conscious diets due to its extremely high sugar content.
What should I watch out for with Dairy Free Ripe Mango Sorbetto?
Nearly all 36g of carbs come from sugar, with minimal fiber to slow digestion. This makes it a high-glycemic food that can spike blood sugar quickly, especially if eaten on an empty stomach or in larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
