🧪 Nutrition Facts
- Calories 249.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 8.0 g
- Sugars 40.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (138.0g)), Dark Chocolate Noir Sorbetto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (70.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Cocoa, Organic Soy Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Noir Sorbetto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Noir Sorbetto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 40.0 g | 80% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Noir Sorbetto accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Dark Chocolate Noir Sorbetto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Badminton | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Noir Sorbetto
Is Dark Chocolate Noir Sorbetto good for weight loss?
At 250 calories per serving, this sorbetto is moderate in calories, but the 40g of sugar is substantial and could work against weight loss goals if eaten regularly. The 8g of fiber helps somewhat with satiety, but the high sugar content means it's best treated as an occasional treat rather than a regular part of a weight loss plan.
Is Dark Chocolate Noir Sorbetto good fuel for endurance activities?
While the carbs (50g) could provide quick energy, this isn't ideal endurance fuel because most of those carbs come from simple sugars rather than complex carbohydrates. For sustained energy during long activities, you'd want foods with more balanced carbohydrate sources.
How might Dark Chocolate Noir Sorbetto affect blood sugar?
With 40g of simple sugar and minimal protein or fat to slow digestion, this sorbetto will likely cause a rapid blood sugar spike. The 8g of fiber offers some moderation, but won't be enough to prevent a significant glucose response.
How does the fiber in Dark Chocolate Noir Sorbetto support digestion?
The 8g of fiber is genuinely helpful for digestive health and contributes to the sorbetto's overall nutritional profile. This amount supports healthy digestion and helps offset some of the impact from the high sugar content.
What should I watch out for with Dark Chocolate Noir Sorbetto?
The 40g of sugar per serving is the main concern—that's roughly the entire daily sugar limit recommended for many people in just one serving. Even though it's a frozen dessert with some nutritional positives, the sugar content should be a significant consideration for those monitoring their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
