🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 106.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Maple Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Chicory Root Fiber, Honey, Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Crisp Rice (rice Flour, Sugar and Salt), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Almonds, Flax Seeds, Maple Sugar, Sunflower Oil, Natural Flavor, Sea Salt, Glycerin, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 106.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Pecan accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Maple Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Trampoline (Jumping) | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pecan
Is Maple Pecan good for weight loss?
With 180 calories and 7g of fiber per serving, this snack can support weight loss when eaten in moderation. The high fiber content promotes satiety, helping you feel fuller longer, though the 11g of fat means portions should be controlled.
How does the fiber in Maple Pecan support digestion?
The 7g of fiber per serving—boosted by chicory root fiber and whole grains—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar levels.
Is Maple Pecan a good snack for kids?
Kids generally enjoy the maple and pecan flavors, and the chewy-crunchy texture appeals to many palates. However, adult supervision is wise for younger children due to choking risk from nuts and seeds.
Is Maple Pecan gluten-free?
While the oats in this product are typically gluten-free, the ingredient list does not explicitly state a gluten-free certification, so those with celiac disease should verify with the manufacturer.
What diets does Maple Pecan suit?
This snack works well for high-fiber diets, whole food approaches, and vegan diets given the plant-based ingredients. The moderate calorie and carb content make it suitable for many eating patterns, including low-sugar preferences when consumed in single servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
