🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bite Size Wafer Cookies contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (milk), Sugar, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Leavening Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithin, Natural Vanilla Pods, Hazelnuts, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bite Size Wafer Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bite Size Wafer Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bite Size Wafer Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Vanilla Bite Size Wafer Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bite Size Wafer Cookies
Is Vanilla Bite Size Wafer Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying relative to their caloric cost. They're best enjoyed as an occasional treat rather than a weight loss staple.
Is Vanilla Bite Size Wafer Cookies heart-healthy?
The high saturated fat content at 7g per serving is a concern for heart health, especially since these cookies offer minimal nutritional benefit to offset that drawback. They're better treated as a small indulgence rather than a regular food.
Is Vanilla Bite Size Wafer Cookies suitable for people with lactose intolerance?
These cookies contain whey powder and skimmed milk powder, so they're not suitable for people with lactose intolerance.
Is Vanilla Bite Size Wafer Cookies gluten-free?
No, these cookies contain unbleached wheat flour and barley malt extract, both of which contain gluten.
What should I watch out for with Vanilla Bite Size Wafer Cookies?
Each serving contains 9g of sugar and 7g of saturated fat, which adds up quickly if you eat more than one cookie. The ingredients also include milk products and soy, so check these if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
