🧪 Nutrition Facts
- Calories 219.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 190.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (63.0g)), Butter & Herb Gluten-Free Rice Pasta & Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (83.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (whole Grain Brown Rice, Rice Bran), Corn Starch, Sugar, Whey (from Milk), Maltodextrin (from Corn), Salt, Yeast Extract, Butter (cream, Salt), Hydrolyzed Corn Protein, Nonfat Milk, Dried Onion, Spices, Natural Flavors, Dried Garlic, Disodium Inosinate and Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter & Herb Gluten-Free Rice Pasta & Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter & Herb Gluten-Free Rice Pasta & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter & Herb Gluten-Free Rice Pasta & Sauce Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Butter & Herb Gluten-Free Rice Pasta & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter & Herb Gluten-Free Rice Pasta & Sauce Mix
Is Butter & Herb Gluten-Free Rice Pasta & Sauce Mix good for weight loss?
At about 220 calories per serving with 5g of protein and 2g of fiber, this pasta mix is relatively modest in calories but won't keep you particularly full. The high carb content (47g) means most of those calories come from starches, which digest quickly and may leave you hungry soon after eating.
Is Butter & Herb Gluten-Free Rice Pasta & Sauce Mix good fuel for endurance activities?
This pasta provides quick carbohydrates that could work for shorter workouts, but it lacks meaningful protein and fat to sustain energy over longer endurance activities. Pair it with a protein-rich topping like grilled chicken or fish to make it more suitable for endurance training.
How might Butter & Herb Gluten-Free Rice Pasta & Sauce Mix affect blood sugar?
With 47g of carbs and only 2g of fiber in a refined-grain base, this pasta will cause a fairly rapid blood sugar spike. The 3g of added sugar and maltodextrin further contribute to a quick glycemic response.
Is Butter & Herb Gluten-Free Rice Pasta & Sauce Mix heart-healthy?
The saturated fat content is low at just 0.5g, which is good for your heart, but the 600mg of sodium per serving is a concern for long-term cardiovascular health. Most of the fat comes from butter flavoring rather than substantial amounts of actual butter or oils.
What should I watch out for with Butter & Herb Gluten-Free Rice Pasta & Sauce Mix?
The sodium content is quite high at 600mg per serving—nearly 26% of the daily limit in a single portion. Additionally, this mix contains maltodextrin and corn starch, which are refined carbohydrates that spike blood sugar rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
