🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Memphis Madness Barbecue Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Cane Sugar, Organic Distilled White Vinegar, Organic Yellow Mustard (water, Organic Distilled White Vinegar, Organic Mustard Seed, Salt, Organic Turmeric Powder, Organic Paprika), Organic Cornstarch, Organic Worcestershire Sauce (water, Organic Distilled White Vinegar, Organic Molasses, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Pepper, Xanthan Gum), Salt, Natural Hickory Smoke Flavor, Organic Paprika, Organic Garlic Powder, Organic Chile Pepper Powder, Organic Onion Powder, Organic Crushed Red Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Memphis Madness Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Memphis Madness Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Memphis Madness Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Memphis Madness Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Volleyball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Memphis Madness Barbecue Sauce
Is Memphis Madness Barbecue Sauce good for weight loss?
This sauce is quite low in calories at just 45 per serving, making it a reasonable choice for adding flavor without significant calorie impact. However, it's nearly all sugar (9g per serving), which can add up quickly if used generously and may not support weight loss goals as effectively as a lower-sugar option.
Is Memphis Madness Barbecue Sauce a good snack for kids?
Kids typically enjoy barbecue sauce, and this one has a familiar, approachable flavor profile. The low protein and mainly carbohydrate makeup make it more of a condiment than a nutritional contributor, so it's fine in moderation alongside more substantial foods.
Is Memphis Madness Barbecue Sauce gluten-free?
Yes, this sauce appears to be gluten-free based on its ingredient list, which contains no wheat, barley, or rye products.
What diets does Memphis Madness Barbecue Sauce suit?
This works well for vegan, organic-focused, and paleo diets. It's suitable for most dietary approaches, though those limiting sugar intake should use it sparingly.
What does Memphis Madness Barbecue Sauce pair well with for a balanced meal?
Pair this with grilled chicken, pulled pork, or lean beef to create a satisfying meal. Serve alongside coleslaw or a green salad to balance the sweetness and add vegetables and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
